Led by Dr. Asha Jaleel
mindfulness coach; this two-day program will introduce you to mindfulness
meditation and help you cultivate a personal mindfulness practice. Both beginners
and those with significant experience will find this course extremely worthwhile.
In this two-day in-person course, you will learn the basics of mindfulness meditation through a series of readings, reflections and guided mindfulness practices. This course also covers current scientific research on mindfulness and the brain, emotion regulation and compassion. Learn how to become a calmer, happier and more relaxed person in this engaging and interactive course.
Experience the positive impact these tools have on others.
Saturday, December 9th: 1-4pm
Sunday, December 10th: 2-6pm
For more information or to register, call (904) 414-1334 or email email@example.com