MINDFUL LIVING
Led by Dr. Asha Jaleel

PMC is inviting you to take this two-day workshop on Mindful Living. This 10-hour engaging and interactive workshop will allow participants to lead a more mindful life using tools and strategies that will help you cope with daily stress, achieve work-life balance, and better communicate with others.
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Who Should Attend: Anyone who wants to lead a more mindful life.


Dates:APRIL 7 & 8, 2018 | TIME 10:00 A.M. TO 3 P.M.. | LIGHT LUNCH INCLUDED BOTH DAYS

 

Day 1 (April 7)
What is Mindfulness?
Gain insight on the 7 Pillars

  • Gain insight on mindfulness and learn how meditation can be used to become more mindful.
  • Understand the seven pillars that can help you to become more mindful.
  • Use tools such as breathing and guided meditation to transform you into becoming more self aware.

 

Day 2 (April 8)
Applying Mindfulness
Journey Through the 7 Pillars

  • Using mindfulness to cope with stress in the workplace and other daily environmental stressors.
  • Learn to eat more mindfully to help develop better eating habits.
  • Learn how to get in touch with your inner self by practicing mindful walking.

 

COST:$250*
LOCATION:Personalized Medicine Consultants, Inc.
13500 Sutton Park Dr. South Suite 202
Jacksonville, FL 32224

 

CONTACT: Dr. Jaleel at 904-414-1334 or

EMAIL: therapyacademia@gmail.com


*Contact Dr. Jaleel for Group Rates