Mindful Self Care Retreat
Mindful Retreat Flyer


October 24-27, 2019

Join Us October 24-27, 2019 in Mount Soma, NC.


Personalized Medicine Consultants is hosting its first Mindful Self Care Retreat at Mt. Soma, North Carolina!

With all the distractions and challenges in your daily life, for a few days leave everything behind and reconnect with nature. The mountains can teach us a lot and Asha will assist in helping you find that inner peace and tranquility we are all seeking.

Come join Asha as she guides you through a Mindful Self-Care journey in the beautiful mountains of Mt. Soma, NC.


Cost: $1950* except for transportation to Ashville, NC.

Dates: Thursday, October 24 – Sunday, October 27, 2019.

Time: Pick up – Ashville Airport (AVL). 12 p.m. Thursday
Drop off – Airport Sunday, October 27 at 12 p.m.

Accommodations: Include Cottage Homes/Single bedroom or Double rooms

Meals: Breakfast, lunch and dinner (all vegetarian except for Saturday evening outdoor dining (waterfall view).

Activities include: Life Coaching Sessions, Yoga/Meditation, Farm Tour, Hiking, Forest Bathing, Guided Waterfall Tour and Beautiful Views.


*Pay in full by August 31, and receive $100 off the cost. Full payment is due by September 15, 2019. To secure your spot, a payment of $200 can be made by June 31. Seats are limited so come join us on this amazing journey!!


Asha will lead a daily 9 a.m. yoga/meditation practice followed by mindful walking, mindful eating (Breakfast, Lunch and Dinner).


Dr. Asha is a life and Mindfulness Coach and is a certified yoga instructor. She has been teaching Mindfulness workshops throughout Jacksonville, FL for over 3 years. To learn more about Dr. Asha and the retreat you can contact her at (904) 414-1334.

Mount Soma, NC.
Mt Soma, NC aerial view road, mountains and buildings
Mt Soma, NC picture waterfall and bench
Mt Soma, NC picture fall trees and road
beautiful fall picture Mt Soma
lush woods Mt Soma
stream and woods Mt Soma