An evening of fun was had by all at the Wig & Wine Party!
PEACE OF MIND
Jacksonville Magazine - EMILY BAILEY
To be mindful is to be aware. It seems simple, but
there are seven pillars to achieving mindfulness:
non-judgement, patience, beginner’s mind, trust,
non-striving, accepting and letting go.
While some of these qualities seem unreachable-
it’s hard to be more patient when sitting in traffic at
the I-95 and 210 interchange-there’s a two-day
workshop January 13-14 to help people attain
mindfulness. The workshop is led by certified life
and mindfulness coach Dr. Asha Jaleel, who
gives insight on how to better eat, walk and breath.
Ommmm. Nova South Eastern University Campus. $300.